Blue Diamond Almond Nut-Thins Smokehouse Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12)
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
512.8 calories, 20.7 from fat
 
Carbs
116.6 g
 
Proteins
14 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Almond Nut-Thins Smokehouse Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Blue Diamond Almond Nut-Thins Smokehouse Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
39%
Carbs
37%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Almond Nut-Thins Smokehouse Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12)

Serving Size: cup (140g)

* Amount Per Serving
Calories 512.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 582.8 mg 24.3%
Total Carbohydrate 116.6 g 38.9%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 18.2 g 60.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.3 mg 11.3%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%