Blueberry Bar, Fruit Filled, Orgran, 1.7 oz
✓
G50 g

Calories in 1 g (50 g)
161 calories, 9 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Bar, Fruit Filled, Orgran, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Blueberry Bar, Fruit Filled, Orgran, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(38.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Bar, Fruit Filled, Orgran, 1.7 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.5 mg 2.5%
Sodium 63 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 21 g 70%
Protein 2 g 4%
 
Vitamins
Vitamin A 358.5 IU 7.2%
Vitamin B6 0.9 mg 43%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 51.6 mg 86%
Vitamin D 70.2 mcg 17.5%
Vitamin E 8.6 mg 28.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.3 mg 7.2%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.3 mg 21.9%