Boomi Bar, Pistachio Pineapple, Mount Govardan Products, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
199.2 calories, 81 from fat
 
Carbs
27.9 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar, Pistachio Pineapple, Mount Govardan Products, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Boomi Bar, Pistachio Pineapple, Mount Govardan Products, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
13%
Fiber
14%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar, Pistachio Pineapple, Mount Govardan Products, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.4 g 7%
Cholesterol 9.4 mg 2.8%
Sodium 49.8 mg 2%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 16.8 g 56%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 6 mg 10%
Vitamin D 84.7 mcg 21.2%
Vitamin E 12.9 mg 42.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.3%
Phosphorus (P) 109.5 mg 11%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.6 mg 24%