How many calories in Brad’s broccoli bites?

146.2 calories per Oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Brad’s broccoli bites?

10.9 g. of carbs (3.6%DV) per Oz (28 g.)

How much protein in Brad’s broccoli bites?

5.9 g. of protein (11.9%DV) per Oz (28 g.)

How much fiber in Brad’s broccoli bites?

2 g. of fiber (7.9%DV) per Oz (28 g.)

How much saturated fat in Brad’s broccoli bites?

g. of saturated fat (%DV) per Oz (28 g.)

How much fat in Brad’s broccoli bites?

7.9 g. fat (12.2%DV) per Oz (28 g.)

How much sodium in Brad’s broccoli bites?

188.6 g. sodium (🔒%DV) per Oz (28 g.)

Brad’s broccoli bites Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C, Vitamin A, Iron and Calcium. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Brad’s broccoli bites?

0 grams of sugar per Oz (28 g.)

How much sugar in Brad’s broccoli bites?

0 grams of sugar per Oz (28 g.)

Brad’s broccoli bites

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C, Vitamin A, Iron and Calcium.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 Oz (28g)

146.2 calories / 71.1 from fat

Carbohydrates

10.9 g

Proteins

5.9 g

Fat

7.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(30.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 19 min

Cleaning 37 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.2 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		188.6 mg	🔒%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	3160.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	83 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	59.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%