Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz
✓
G37 g

Calories in 1 g (37 g)
170 calories, 90 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (65% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
24%
Fiber
15%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz

Serving Size: g (37g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 2.3 mg 0.8%
Sodium 80 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 9 mg 15%
Vitamin D 56.9 mcg 14.2%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.7 mg 11.6%