Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar)
✓
Bar43 g

Calories in 1 bar (43 g)
199.5 calories, 68.4 from fat
 
Carbs
28.7 g
 
Proteins
4.2 g
 
Fat
7.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
12%
Fat
27%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar)

Serving Size: bar (43g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 5.5 g 27.3%
Cholesterol 0 mg 0%
Sodium 107.9 mg 4.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 12 g 40.1%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 65.4 IU 1.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.7 mg 4.6%