Breakfast Square, Iced Oatmeal Raisin, Apex, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
210 calories, 63 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Square, Iced Oatmeal Raisin, Apex, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Breakfast Square, Iced Oatmeal Raisin, Apex, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
13%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Square, Iced Oatmeal Raisin, Apex, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 160 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 23.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.2%