Buffalo dip
✓
24 Chips/ Dip133 g

Calories in 1 24 chips/ dip (133 g)
281.5 calories, 140.4 from fat
 
Carbs
21.4 g
 
Proteins
15.3 g
 
Fat
15.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Buffalo dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
7%
Fiber
24%
Fat
45%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo dip

Serving Size: 24 chips/ dip (133g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 9 g 44.8%
Cholesterol 65.4 mg 21.8%
Sodium 361.2 mg 15.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 623 IU 12.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 234.7 mg 23.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 215.3 mg 6.2%
Phosphorus (P) 308.3 mg 30.8%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.7 mg 11.5%