Bulk Barn, Serendipity Trail Mix, Chocolate
✓
Serving100 g

Calories in 1 serving (100 g)
530 calories, 324 from fat
 
Carbs
34 g
 
Proteins
20 g
 
Fat
36 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Serendipity Trail Mix, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Bulk Barn, Serendipity Trail Mix, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
24%
Fiber
55%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Serendipity Trail Mix, Chocolate

Serving Size: serving (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 23 g 76.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.3%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 9.9 mg 55%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 0 mg 0%
Phosphorus (P) 441.2 mg 44.1%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.1 mg 20.9%