Candy Bar, Dark Chocolate, Chocolatour, 3.2 oz
✓
Bar30 g

Calories in 1 bar (30 g)
184.5 calories, 125.1 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Dark Chocolate, Chocolatour, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Candy Bar, Dark Chocolate, Chocolatour, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
13%
Fiber
21%
Fat
44%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Dark Chocolate, Chocolatour, 3.2 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 20.8%
Saturated Fat 8.7 g 43.7%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 3 g 12.9%
Sugars (Added) 6.9 g 23%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%