Candy, Gummy Werewolves, Assorted, Black Forest, 4.5 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
130 calories, 3.6 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Gummy Werewolves, Assorted, Black Forest, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Candy, Gummy Werewolves, Assorted, Black Forest, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(53 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
13%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Gummy Werewolves, Assorted, Black Forest, 4.5 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 5.9 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 3.2 g 13%
Sugars (Added) 17.2 g 57.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1911.8 IU 38.2%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 78 mg 130%
Vitamin D 216.7 mcg 54.2%
Vitamin E 11.5 mg 38.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 6.5%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%