Caramel Double Chocolate Crunch Bar, , Atkins, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
158.7 calories, 71.1 from fat
 
Carbs
19.8 g
 
Proteins
11.9 g
 
Fat
7.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Double Chocolate Crunch Bar, , Atkins, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Caramel Double Chocolate Crunch Bar, , Atkins, 1.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (97% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
44%
Fiber
12%
Fat
21%
Saturated Fat
1%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Double Chocolate Crunch Bar, , Atkins, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 2.8 mg 0.9%
Sodium 208.3 mg 8.9%
Total Carbohydrate 19.8 g 6%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0.9 g 3%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 1240.2 IU 24.8%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 14.9 mg 24.8%
Vitamin D 69.2 mcg 17.3%
Vitamin E 4.5 mg 14.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.1 mg 3%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 14.9%