How many calories in Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz?

220.6 calories per bar (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much saturated fat in Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz?

g. of saturated fat (%DV) per bar (56 g.)

Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Iron, Zinc, Phosphorus, Copper and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (54% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Iron, Zinc, Phosphorus, Copper and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (54% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 bar (56g)

220.6 calories / 54 from fat

Carbohydrates

26.1 g

Proteins

15 g

Fat

6 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(42.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.6 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	4.6 g	🔒%
Cholesterol		8.4 mg	🔒%
Sodium		160.4 mg	🔒%
Total Carbohydrate		26.1 g	9%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	12.9 g	🔒%
Protein		15 g	30.1%

Vitamins
	Vitamin A	2800 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	60.2 mg	🔒%
	Vitamin D	112 mcg	🔒%
	Vitamin E	30.1 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	60.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	106.4 mg	🔒%
	Phosphorus (P)	150.4 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%