Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz
✓
Bar56 g

Calories in 1 bar (56 g)
220.6 calories, 54 from fat
 
Carbs
26.1 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
2%
Fiber
9%
Fat
23%
Saturated Fat
3%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23.1%
Cholesterol 8.4 mg 2.8%
Sodium 160.4 mg 7%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.9 g 42.9%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 2800 IU 56%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 60.2 mg 100.3%
Vitamin D 112 mcg 28%
Vitamin E 30.1 mg 100.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.4 mg 3.4%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15%