Caramel Nut Chew Bar, , Atkins, 12 ea
✓
Bar34 g

Calories in 1 bar (34 g)
130 calories, 72 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Nut Chew Bar, , Atkins, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Caramel Nut Chew Bar, , Atkins, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
24%
Fiber
13%
Fat
20%
Saturated Fat
2%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Nut Chew Bar, , Atkins, 12 ea

Serving Size: bar (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.3 mg 8.9%