Cashew & Mixed Nuts Counter Display, , Emerald of California, 18 ea
✓
Cup40 g

Calories in 1 cup (40 g)
160 calories, 126 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew & Mixed Nuts Counter Display, , Emerald of California, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cashew & Mixed Nuts Counter Display, , Emerald of California, 18 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
21%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew & Mixed Nuts Counter Display, , Emerald of California, 18 ea

Serving Size: cup (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2.4 g 12%
Cholesterol 6 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 5 g 10%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 61.5 mcg 15.4%
Vitamin E 5.3 mg 17.6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%