Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea
✓
Bar38 g

Calories in 1 bar (38 g)
140 calories, 45 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g), fiber (95% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
36%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea

Serving Size: bar (38g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 7.2 mg 2.5%
Sodium 140 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 6.1 g 20.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1520 IU 30.4%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 18.2 mg 30.4%
Vitamin D 50.7 mcg 12.7%
Vitamin E 9.1 mg 30.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.4 mg 36.2%