Cereal Bars, Extra Protein, Double Peanut Butter, South Beach Diet, 5 ea

Bar38 g


Calories in 1 bar (38 g)
150 calories, 63 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Extra Protein, Double Peanut Butter, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal Bars, Extra Protein, Double Peanut Butter, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(55.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
1%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Extra Protein, Double Peanut Butter, South Beach Diet, 5 ea

Serving Size: bar (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 2.4 mg 1%
Sodium 190 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 6.1 g 20.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 9.1 mcg 152%
Vitamin C 45.6 mg 76%
Vitamin D 50.7 mcg 12.7%
Vitamin E 22.8 mg 76%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.7 mg 11.4%