Cereal Snack, Apple Crisp, Quaker, 1.97 oz
✓
Pouch56 g

Calories in 1 pouch (56 g)
200.5 calories, 36 from fat
 
Carbs
42.1 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Snack, Apple Crisp, Quaker, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you to get bigger and stronger muscles).
  • Cereal Snack, Apple Crisp, Quaker, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
14%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Snack, Apple Crisp, Quaker, 1.97 oz

Serving Size: pouch (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 7.6 mg 3%
Sodium 125.3 mg 5%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 4 g 14%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2005.4 IU 40.1%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 9 mg 15%
Vitamin D 86.2 mcg 21.5%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 200.5 mg 20.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.8 mg 18.5%