Chewy Nut Bar, Chocolate Almond Coconut, Odwalla, 1.6 Oz
✓
Oz45 g

Calories in 1 Oz (45 g)
198.4 calories, 71.1 from fat
 
Carbs
28.8 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Nut Bar, Chocolate Almond Coconut, Odwalla, 1.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chewy Nut Bar, Chocolate Almond Coconut, Odwalla, 1.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Nut Bar, Chocolate Almond Coconut, Odwalla, 1.6 Oz

Serving Size: Oz (45g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 3 g 14.9%
Cholesterol 6.8 mg 2.3%
Sodium 59.5 mg 3%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 13.1 g 43.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 6 mg 9.9%
Vitamin D 69.2 mcg 17.3%
Vitamin E 6 mg 19.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.1 mg 3%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 1%