Chitale bandhu BHAKURVADI
✓
Pieces100 g

Calories in 1 Pieces (100 g)
532 calories, 306 from fat
 
Carbs
47 g
 
Proteins
7 g
 
Fat
34 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chitale bandhu BHAKURVADI has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Chitale bandhu BHAKURVADI contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
16%
Fiber
52%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chitale bandhu BHAKURVADI

Serving Size: Pieces (100g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 229 mg 9.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 21.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%