Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz
✓
Bar38 g

Calories in 1 bar (38 g)
188.5 calories, 126 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
21%
Fat
44%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz

Serving Size: bar (38g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.2%
Saturated Fat 8.9 g 44.3%
Cholesterol 8.1 mg 2%
Sodium 32.3 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19%
Protein 3 g 6%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.7 mg 19%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.8%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.2 mg 8%