Chocolate Chip Crisp Bar, , Atkins, 1.3 oz
✓
Bar37 g

Calories in 1 bar (37 g)
160.6 calories, 63 from fat
 
Carbs
14.1 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Crisp Bar, , Atkins, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate Chip Crisp Bar, , Atkins, 1.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g), fiber (54% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
20%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Crisp Bar, , Atkins, 1.3 oz

Serving Size: bar (37g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20.1%
Cholesterol 2.3 mg 0.8%
Sodium 100.4 mg 4%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.7%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 9 mg 15.1%
Vitamin D 56.9 mcg 14.2%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.6 mg 4%
Phosphorus (P) 154.2 mg 15.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.7 mg 11.6%