Chocolate Coconut bar, , Atkins, 10.55 oz
✓
G60 g

Calories in 1 g (60 g)
230 calories, 99 from fat
 
Carbs
21 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Coconut bar, , Atkins, 10.55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Chocolate Coconut bar, , Atkins, 10.55 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (63% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
36%
Fiber
17%
Fat
40%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Coconut bar, , Atkins, 10.55 oz

Serving Size: g (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 8 g 40%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 1.2 g 4%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 15 mg 25%
Vitamin D 92.3 mcg 23.1%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25%