Chocolate Coconut Bar, Chocolate Coconut bar, Atkins, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
231.8 calories, 90.9 from fat
 
Carbs
23.2 g
 
Proteins
19.1 g
 
Fat
10.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Coconut Bar, Chocolate Coconut bar, Atkins, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Chocolate Coconut Bar, Chocolate Coconut bar, Atkins, 2.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (64% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
40%
Fiber
15%
Fat
40%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Coconut Bar, Chocolate Coconut bar, Atkins, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 8.1 g 40.3%
Cholesterol 5 mg 2%
Sodium 95.7 mg 4%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 1.2 g 4%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 1259.7 IU 25.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 15.1 mg 25.2%
Vitamin D 92.3 mcg 23.1%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2.5%
Phosphorus (P) 201.5 mg 20.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15.1%