chocolate crackle slice
✓
Piece14 g

Calories in 1 piece (14 g)
77.5 calories, 48.6 from fat
 
Carbs
6.9 g
 
Proteins
1.2 g
 
Fat
5.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • chocolate crackle slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • chocolate crackle slice contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
8%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chocolate crackle slice

Serving Size: piece (14g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 0.3 mg 0.1%
Sodium 5.5 mg 0.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3.4 g 11.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.2%