Cinnamon Almond Homemade Larabars
✓
Bar40 g

Calories in 1 Bar (40 g)
180 calories, 99.9 from fat
 
Carbs
18.7 g
 
Proteins
4.3 g
 
Fat
11.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Almond Homemade Larabars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Cinnamon Almond Homemade Larabars contain a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
14%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Almond Homemade Larabars

Serving Size: Bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 12.8 g 42.7%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 21.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.9%