Clif bar Choco chip
✓
1 Bar68 g

Calories in 1 1 bar (68 g)
250 calories, 45 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif bar Choco chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Clif bar Choco chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
16%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif bar Choco chip

Serving Size: 1 bar (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 21.8 g 72.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 210 mg 6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%