How many calories in Cliff bar kid?

140 calories per Bar (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cliff bar kid?

24 g. of carbs (8%DV) per Bar (36 g.)

How much protein in Cliff bar kid?

2 g. of protein (4%DV) per Bar (36 g.)

How much fiber in Cliff bar kid?

3 g. of fiber (12%DV) per Bar (36 g.)

How much saturated fat in Cliff bar kid?

g. of saturated fat (%DV) per Bar (36 g.)

How much fat in Cliff bar kid?

4 g. fat (6.2%DV) per Bar (36 g.)

How much sodium in Cliff bar kid?

115 g. sodium (🔒%DV) per Bar (36 g.)

Cliff bar kid Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C, Vitamin B6, Calcium, Iron, Vitamin B12 and Vitamin A. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Cliff bar kid?

11.9 grams of sugar per Bar (36 g.)

How much sugar in Cliff bar kid?

11.9 grams of sugar per Bar (36 g.)

Cliff bar kid

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C, Vitamin B6, Calcium, Iron, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Bar (36g)

140 calories / 36 from fat

Carbohydrates

24 g

Proteins

2 g

Fat

4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(16.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	3 g	12%
	Sugars (Added)	11.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%