Coconut peanut butter cookies
✓
Cookie28 g

Calories in 1 Cookie (28 g)
247.9 calories, 144 from fat
 
Carbs
22.6 g
 
Proteins
7.6 g
 
Fat
16 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut peanut butter cookies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Coconut peanut butter cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (54% of DV/100g), fiber (66% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
High
Density
(14.4 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
19%
Fiber
25%
Fat
32%
Saturated Fat
10%
Cholesterol
9%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut peanut butter cookies

Serving Size: Cookie (28g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 30.4 mg 10.1%
Sodium 219 mg 9.1%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 15.7 g 52.3%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 5195.7 mg 148.4%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%