Complete Nutrition Bar, for Women, Oatmeal Raisin, Balance, 1.69 oz
✓
Bar48 g

Calories in 1 bar (48 g)
180.3 calories, 27 from fat
 
Carbs
28.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutrition Bar, for Women, Oatmeal Raisin, Balance, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Complete Nutrition Bar, for Women, Oatmeal Raisin, Balance, 1.69 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
10%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutrition Bar, for Women, Oatmeal Raisin, Balance, 1.69 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 4.2 mg 1.7%
Sodium 230.4 mg 10%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 15.8 g 52.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1753.2 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 117.9 mcg 29.5%
Vitamin E 10.5 mg 35.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 140.3 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.5 mg 7%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35.1%