How many calories in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

239.6 calories per bar (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

26 g. of carbs (9%DV) per bar (60 g.)

How much protein in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

17 g. of protein (33.9%DV) per bar (60 g.)

How much fiber in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

3 g. of fiber (12%DV) per bar (60 g.)

How much saturated fat in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

g. of saturated fat (%DV) per bar (60 g.)

How much fat in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

8 g. fat (12%DV) per bar (60 g.)

How much sodium in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

279.5 g. sodium (🔒%DV) per bar (60 g.)

Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (26.4%/cal) - a good source of Copper, Iron, Zinc, Vitamin A, Vitamin E, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (57% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

16.8 grams of sugar per bar (60 g.)

How much sugar in Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz?

16.8 grams of sugar per bar (60 g.)

Complete Nutrition Bar, Peanut Caramel, EAS, 2.12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (26.4%/cal) - a good source of Copper, Iron, Zinc, Vitamin A, Vitamin E, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (57% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 bar (60g)

239.6 calories / 72 from fat

Carbohydrates

26 g

Proteins

17 g

Fat

8 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(26.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.6 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	4.6 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		279.5 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	16.8 g	🔒%
Protein		17 g	33.9%

Vitamins
	Vitamin A	1497.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	105.8 mcg	🔒%
	Vitamin E	9 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	39.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	109.8 mg	🔒%
	Phosphorus (P)	249.6 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%