Complete Nutrition Energy Bar, Honey Peanut with Ginseng, Balance+, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
200.4 calories, 54 from fat
 
Carbs
22 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutrition Energy Bar, Honey Peanut with Ginseng, Balance+, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Complete Nutrition Energy Bar, Honey Peanut with Ginseng, Balance+, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutrition Energy Bar, Honey Peanut with Ginseng, Balance+, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 190.4 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 2505.3 IU 50.1%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 60.1 mg 100.2%
Vitamin D 80.2 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3 mg 20%