Cookie Bar, Complete, Apple Cinnamon Oat, MuscleTech, 12 ea

Bar95 g


Calories in 1 bar (95 g)
350 calories, 99 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Bar, Complete, Apple Cinnamon Oat, MuscleTech, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Cookie Bar, Complete, Apple Cinnamon Oat, MuscleTech, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
12%
Fiber
17%
Fat
20%
Saturated Fat
23%
Cholesterol
11%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
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117 min
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88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Bar, Complete, Apple Cinnamon Oat, MuscleTech, 12 ea

Serving Size: bar (95g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23%
Sodium 260 mg 11%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 14.3 g 47.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 2380.2 IU 47.6%
Vitamin B6 1 mg 47.6%
Vitamin B12 4 mcg 66.6%
Vitamin C 28.6 mg 47.6%
Vitamin D 167.5 mcg 41.9%
Vitamin E 14.3 mg 47.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.5 mg 5.7%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 7.1 mg 47.6%