How many calories in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

168.7 calories per cookie (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

14.9 g. of carbs (5%DV) per cookie (45 g.)

How much protein in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

14.9 g. of protein (29.8%DV) per cookie (45 g.)

How much fiber in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

2 g. of fiber (7.9%DV) per cookie (45 g.)

How much saturated fat in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

g. of saturated fat (%DV) per cookie (45 g.)

How much fat in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

6 g. fat (8.9%DV) per cookie (45 g.)

How much sodium in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

148.8 g. sodium (🔒%DV) per cookie (45 g.)

Cookie, Vanilla Chip, Lean Balance, 1.6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12, Vitamin E, Copper, Vitamin A, Vitamin C, Vitamin B6, Zinc, Vitamin D, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (66% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

6.8 grams of sugar per cookie (45 g.)

How much sugar in Cookie, Vanilla Chip, Lean Balance, 1.6 oz?

6.8 grams of sugar per cookie (45 g.)

Cookie, Vanilla Chip, Lean Balance, 1.6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12, Vitamin E, Copper, Vitamin A, Vitamin C, Vitamin B6, Zinc, Vitamin D, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (66% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cookie (45g)

168.7 calories / 54 from fat

Carbohydrates

14.9 g

Proteins

14.9 g

Fat

6 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(25.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		168.7 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	8.9%
	Saturated Fat	2 g	🔒%
Cholesterol		29.8 mg	🔒%
Sodium		148.8 mg	🔒%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	6.8 g	🔒%
Protein		14.9 g	29.8%

Vitamins
	Vitamin A	1127.5 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	13.5 mg	🔒%
	Vitamin D	79.4 mcg	🔒%
	Vitamin E	6.8 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	28.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	110 mg	🔒%
	Phosphorus (P)	90.2 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%