How many calories in Country Mix, , Good Sense, 7 oz?

142.2 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Country Mix, , Good Sense, 7 oz?

14.2 g. of carbs (5.1%DV) per cup (31 g.)

How much protein in Country Mix, , Good Sense, 7 oz?

4.1 g. of protein (8.1%DV) per cup (31 g.)

How much fiber in Country Mix, , Good Sense, 7 oz?

2 g. of fiber (8.1%DV) per cup (31 g.)

How much saturated fat in Country Mix, , Good Sense, 7 oz?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Country Mix, , Good Sense, 7 oz?

8.1 g. fat (12.2%DV) per cup (31 g.)

How much sodium in Country Mix, , Good Sense, 7 oz?

91.4 g. sodium (🔒%DV) per cup (31 g.)

Country Mix, , Good Sense, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Country Mix, , Good Sense, 7 oz?

10.2 grams of sugar per cup (31 g.)

How much sugar in Country Mix, , Good Sense, 7 oz?

10.2 grams of sugar per cup (31 g.)

Country Mix, , Good Sense, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 cup (31g)

142.2 calories / 72.9 from fat

Carbohydrates

14.2 g

Proteins

4.1 g

Fat

8.1 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(11.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142.2 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.2%
	Saturated Fat	1.6 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		91.4 mg	🔒%
Total Carbohydrate		14.2 g	5.1%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	10.2 g	🔒%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	124 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	53.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	146.9 mg	🔒%
	Phosphorus (P)	121.5 mg	🔒%
	Selenium (Se)	6.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%