How many calories in Country Mix, , URGE, 5.5 oz?

139.2 calories per ounce (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Country Mix, , URGE, 5.5 oz?

13.9 g. of carbs (5%DV) per ounce (31 g.)

How much protein in Country Mix, , URGE, 5.5 oz?

3 g. of protein (6%DV) per ounce (31 g.)

How much fiber in Country Mix, , URGE, 5.5 oz?

2 g. of fiber (8%DV) per ounce (31 g.)

How much saturated fat in Country Mix, , URGE, 5.5 oz?

g. of saturated fat (%DV) per ounce (31 g.)

How much fat in Country Mix, , URGE, 5.5 oz?

8.9 g. fat (13.9%DV) per ounce (31 g.)

How much sodium in Country Mix, , URGE, 5.5 oz?

59.6 g. sodium (🔒%DV) per ounce (31 g.)

Country Mix, , URGE, 5.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Vitamin B6, Vitamin D, Zinc, Vitamin B12, Potassium, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Country Mix, , URGE, 5.5 oz?

10.9 grams of sugar per ounce (31 g.)

How much sugar in Country Mix, , URGE, 5.5 oz?

10.9 grams of sugar per ounce (31 g.)

Country Mix, , URGE, 5.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Vitamin B6, Vitamin D, Zinc, Vitamin B12, Potassium, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 ounce (31g)

139.2 calories / 80.1 from fat

Carbohydrates

13.9 g

Proteins

3 g

Fat

8.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(13.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.2 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		3.1 mg	🔒%
Sodium		59.6 mg	🔒%
Total Carbohydrate		13.9 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	10.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	206.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	24.8 mcg	🔒%
	Vitamin E	4.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	44.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	192.9 mg	🔒%
	Phosphorus (P)	93.2 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%