Country Mix, , URGE, 5.5 oz
✓
Ounce31 g

Calories in 1 ounce (31 g)
139.2 calories, 80.1 from fat
 
Carbs
13.9 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Country Mix, , URGE, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Country Mix, , URGE, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Mix, , URGE, 5.5 oz

Serving Size: ounce (31g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 3.1 mg 1.2%
Sodium 59.6 mg 2%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 206.6 IU 4.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 24.8 mcg 6.2%
Vitamin E 4.1 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 6.2%