Cranberry Almond Bar, , Atkins, 1.2 oz
✓
Bar34 g

Calories in 1 bar (34 g)
159.9 calories, 63 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Almond Bar, , Atkins, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Cranberry Almond Bar, , Atkins, 1.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Almond Bar, , Atkins, 1.2 oz

Serving Size: bar (34g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 2.1 mg 0.7%
Sodium 85 mg 4%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 9 mg 15%
Vitamin D 52.3 mcg 13.1%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 141.7 mg 14.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.6%