Cranberry Crunch, Premium Cape Cod, Wegmans, 6.5 oz
✓
Cup37 g

Calories in 1 cup (37 g)
180.7 calories, 108 from fat
 
Carbs
21.1 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Crunch, Premium Cape Cod, Wegmans, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Cranberry Crunch, Premium Cape Cod, Wegmans, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Crunch, Premium Cape Cod, Wegmans, 6.5 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 180.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 22.1%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 46.2 mg 2%
Total Carbohydrate 21.1 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 21.1 g 70.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 9.7 mg 32.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.6%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 7.7%