Cranberry Sunshine, Premium, Wegmans, 9 oz
✓
Cup36 g

Calories in 1 cup (36 g)
177.8 calories, 89.1 from fat
 
Carbs
16.8 g
 
Proteins
5.9 g
 
Fat
9.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Sunshine, Premium, Wegmans, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Cranberry Sunshine, Premium, Wegmans, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Sunshine, Premium, Wegmans, 9 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 16.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 10.8 g 36%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.4 mg 7.7%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.9%