Crazy Mix, , Hapi, 3 oz
✓
Cup34 g

Calories in 1 cup (34 g)
119.9 calories, 0 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crazy Mix, , Hapi, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Crazy Mix, , Hapi, 3 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crazy Mix, , Hapi, 3 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.9 mg 7%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 23.1 g 77.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 1.2%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%