Crunch Bar, 6 Layer, Cookies and Cream, Premier Nutrition, 12 ea
✓
Bar80 g

Calories in 1 bar (80 g)
330 calories, 81 from fat
 
Carbs
34 g
 
Proteins
26 g
 
Fat
9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Bar, 6 Layer, Cookies and Cream, Premier Nutrition, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Crunch Bar, 6 Layer, Cookies and Cream, Premier Nutrition, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(50.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
2%
Fiber
14%
Fat
33%
Saturated Fat
2%
Cholesterol
8%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Bar, 6 Layer, Cookies and Cream, Premier Nutrition, 12 ea

Serving Size: bar (80g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6.6 g 33%
Cholesterol 5 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.8 g 16%
Protein 26 g 52%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.5 mg 24%
Vitamin B12 19.2 mcg 320%
Vitamin C 96 mg 160%
Vitamin D 106.7 mcg 26.7%
Vitamin E 48 mg 160%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 6.4%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 3.6 mg 24%