Crunch, Chocolate, GeniSoy, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
160.7 calories, 54 from fat
 
Carbs
17.1 g
 
Proteins
15.1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Chocolate, GeniSoy, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (lowers the risk of heart failure).
  • Crunch, Chocolate, GeniSoy, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (67% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(35.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
13%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Chocolate, GeniSoy, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18.1%
Cholesterol 2.7 mg 0.9%
Sodium 301.4 mg 13.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 1255.7 IU 25.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 2%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%