Crunchies Cinnamon Apples Freeze Dried Fruit, 1.5 oz, (Pack of 6)
✓
Cup140 g

Calories in 1 cup (140 g)
544.4 calories, 0 from fat
 
Carbs
124.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchies Cinnamon Apples Freeze Dried Fruit, 1.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Crunchies Cinnamon Apples Freeze Dried Fruit, 1.5 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.09%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
42%
Carbs
62%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
364%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchies Cinnamon Apples Freeze Dried Fruit, 1.5 oz, (Pack of 6)

Serving Size: cup (140g)

* Amount Per Serving
Calories 544.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 124.4 g 41.5%
Dietary Fiber 15.6 g 62.2%
Sugars (Added) 109.2 g 364%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 194.6 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.4 mg 28.6%
Phosphorus (P) 614.6 mg 61.5%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 4 mg 26.7%