Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz
✓
Cup62 g

Calories in 1 cup (62 g)
218.7 calories, 170.1 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
18.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
29%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Mixed Nuts, , Ann's House of Nuts, 5.5 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 3.9 mg 1.6%
Sodium 84.5 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.9 g 6.2%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 1139.6 IU 22.8%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 54.7 mg 91.2%
Vitamin D 91.2 mcg 22.8%
Vitamin E 27.4 mg 91.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.9 mg 5%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.3 mg 21.9%