Deluxe Mixed Nuts, Bulk Taster Pack, Hickory Farms, 16 oz
✓
Cup41 g

Calories in 1 cup (41 g)
238.6 calories, 197.1 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
21.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Mixed Nuts, Bulk Taster Pack, Hickory Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Deluxe Mixed Nuts, Bulk Taster Pack, Hickory Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
11%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Mixed Nuts, Bulk Taster Pack, Hickory Farms, 16 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 31.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 59.7 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 10.9%
Sugars (Added) 2.1 g 6.8%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.6 mg 9%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.7 mg 11.6%