Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
211.1 calories, 36 from fat
 
Carbs
34.2 g
 
Proteins
10.1 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(66.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon, Metabolife, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12.1%
Cholesterol 8.6 mg 2.9%
Sodium 120.6 mg 5%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 20 g 66.5%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 5026.5 IU 100.5%
Vitamin B6 1 mg 50.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 60.3 mg 100.5%
Vitamin D 201.1 mcg 50.3%
Vitamin E 30.2 mg 100.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 9 mg 50.3%
Magnesium (Mg) 201.1 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 1%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 7.5 mg 50.3%