How many calories in Edamame, , Blackbird Food Co., 3.25 oz?

124 calories per g (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Edamame, , Blackbird Food Co., 3.25 oz?

9 g. of carbs (3%DV) per g (28 g.)

How much protein in Edamame, , Blackbird Food Co., 3.25 oz?

11 g. of protein (22%DV) per g (28 g.)

How much fiber in Edamame, , Blackbird Food Co., 3.25 oz?

3 g. of fiber (12%DV) per g (28 g.)

How much saturated fat in Edamame, , Blackbird Food Co., 3.25 oz?

g. of saturated fat (%DV) per g (28 g.)

How much sodium in Edamame, , Blackbird Food Co., 3.25 oz?

95.2 g. sodium (🔒%DV) per g (28 g.)

Edamame, , Blackbird Food Co., 3.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (34.5%/cal) - a good source of Copper, Iron, Zinc, Vitamin A, Vitamin E, Vitamin B6, Vitamin B12, Vitamin C, Phosphorus, Magnesium and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (79% of DV/100g). Good source of fiber (43% of DV/100g).

Edamame, , Blackbird Food Co., 3.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (34.5%/cal) - a good source of Copper, Iron, Zinc, Vitamin A, Vitamin E, Vitamin B6, Vitamin B12, Vitamin C, Phosphorus, Magnesium and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (79% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 g (28g)

124 calories / 54 from fat

Carbohydrates

9 g

Proteins

11 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(34.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		124 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	8%
	Saturated Fat	1 g	🔒%
Cholesterol		2.8 mg	🔒%
Sodium		95.2 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	840 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	10.1 mg	🔒%
	Vitamin D	49.4 mcg	🔒%
	Vitamin E	5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	61 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	47.6 mg	🔒%
	Phosphorus (P)	152.4 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%