Eden Foods Selected Montmorency Tart Dried Cherries, 4 oz (Pack of 15)
✓
Cup140 g

Calories in 1 cup (140 g)
490 calories, 0 from fat
 
Carbs
126 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods Selected Montmorency Tart Dried Cherries, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Eden Foods Selected Montmorency Tart Dried Cherries, 4 oz (Pack of 15) contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
42%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
364%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods Selected Montmorency Tart Dried Cherries, 4 oz (Pack of 15)

Serving Size: cup (140g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 52.5 mg 2.2%
Total Carbohydrate 126 g 42%
Dietary Fiber 10.5 g 42%
Sugars (Added) 109.2 g 364%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 194.6 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1225 mg 35%
Phosphorus (P) 614.6 mg 61.5%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 4 mg 26.7%